What does this mean? Education drives compliance for what? Literally everything. Have you ever wanted to reach a nutrition or health goal so bad, but let it go because you had no idea how to get there? You didn’t know where to look for guidance or education on the HOW? Let me let ... READ the POST
How to finally see the health goals you wish to achieve
Pissed off because your clothes aren't fitting better? Your energy is still crap? Hating your workouts? How about that sleep? still inconsistent? NOW take a personal inventory before you go off the rails mad and upset and ask yourself how CONSISTENT have you been with the goals you have ... READ the POST
Cardio or Lift Weights for Fat Loss?
Such a controversy these days, WHEW! I want to lose fat, but what is the best way? How do I burn more fat and build more lean muscle? If you are confused, I get it! If I wasn't a nutrition and movement coach nerd, I would be just as confused as most of you are with media and magazines. They ... READ the POST
Are You Ready For A Prerequisite to Success?
Hope you are ready to dominate this week and own your day! Let's talk about inches.. Oh wait, you were hoping for the pre-requisite to success...thats right. Well... A game of inches is a pre-requisite to success. What does this mean? it simply means what it says. A game of ... READ the POST
The Not So sexy Truths about Fat Loss
Hey There! Yes, we are going to talk about the elephant in the room BUT I hope you are having a fantastic week so far! Lets have a come to reality moment about the real life journey of fat loss and what it honestly entails. You see, it's not all rainbows and sunshine and butterflies, lets be ... READ the POST
Collagen – Not Just for Women
Since the time Cleopatra ruled over her Egyptian dynasty 2000 years ago, women have been consuming or applying concoctions to stave off the aging process and beautify their appearance. Fast forward to the current day and skin conscious women now have ... READ the POST
