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Six Degrees Performance

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Six Degrees Performance

Delivering health and wellness coaching to people who want to be more confident and productive in their lives.

We exist to create as many healthy humans as possible by helping people build positive habits across six fundamental, interconnected areas: sleep, stress, nutrition, movement, mindset and environment. When these are all aligned, this is when a person can shine their brightest light!

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"My greatest joy in life is having the opportunity to show my clients how they can have a healthier, joyful, and more abundant life."

CASEY TOM, CEO | FOUNDER

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One on One Nutrition & Health Coaching

w/Gut Health Emphasis

This is a six month 1:1 Coaching Program that is focused around education and long term success within the health of the client.

  • FIRST, we will gain extreme clarity on what hasn’t been working for you with your health so that we can create the best individualized approach for you and your goals. No body is the same and we’re going to make sure we’re working effectively to treat the root causes of the disruptors within your health and not just treat symptoms. Our goal is to treat the root causes of your health disruptors and create long term solutions for you!

  • THEN we’ll work together as you implement your nutrition and health protocol which emphasises the six degrees of nutrition, movement, stress, sleep, mindset and environment and tweak things to make sure your protocol is working for you. We will continue to progress all six degrees and your accountability so that you are seeing the results you desire.

  • And FINALLY, we’ll make sure you have the habits, behaviors, mindset, and supporting structure to continue forward even past the six months so you don’t fall off the wagon and keep the optimal health that we create for you for good!

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Hear What Our Clients Are Saying

I have worked with some awesome clients who love our services. Check what they have had to say.

"Casey is an amazing coach! My husband and I have been trying to lose weight and to be healthier for years, but nothing worked. We finally decided to get some help and I’m so glad we did! And just a short time after starting with Casey we were already starting to see results we were after. Casey takes such pride in the work she does and wants nothing more than to help people be their best versions of themselves. We are so grateful to have her as our coach!"

***Lindsay T

"Casey has been great to work with I’ve learned so much from her regarding nutrition, reducing stress, exercise and balancing out my body overall. I’m able to adjust my food and take daily to best support my body and make it as strong as possible."

***Melinda J.

"I started my health journey with Casey approximately five months ago. She truly focuses on the mind body and spirit. 30 pounds down and finally have turned a corner and headed in the right direction. She doesn’t give up on you. She will stay the course and that’s what I need!"

***Paul H.

"Casey is an amazing coach! She is professional and has such a wonderful positive energy what you can’t help but pick up! She understands where you are and how you get to where you need to be. I cannot say enough about her! She is a nutrition / exercise master!"

***Cheryl B

"Casey is fabulous! I thought I was hearing at his coach for humans to help me lose a few pounds… but the more we work together, the more I wanted to learn, not only about weight loss, but about living a vibrant lifestyle every day. After two years of coaching, I have all the tools and customized education to move forward confidently and take control of my health and wellness! I know how to make the best choices for my life.  I feel good. I look good. life is good!"

***Carisa F

F.A.Q.

Have a doubt? Browse to the FAQs below to see the answers

One on one coaching is done between the client and the coach. There is no group coaching involved and it is all individualized and set to be an intimate relationship between Casey and the client in which she believes the success comes from understanding that it is a team effort. The best results are achieved when the team (client and coach) are working together to achieve the desired outcome of the client.  

FIRST, we will gain extreme clarity on what hasn’t been working for you with your health so that we can create the best individualized approach for you and your goals. No body is the same and we’re going to make sure we’re working effectively to treat the root causes of the disruptors within your health and not just treat symptoms. Our goal is to treat the root causes of your health disruptors and create long term solutions for you!

THEN we’ll work together as you implement your nutrition and health protocol which emphasises the six degrees of nutrition, movement, stress, sleep, mindset and environment and tweak things to make sure your protocol is working for you. We will continue to progress all six degrees and your accountability so that you are seeing the results you desire.

And FINALLY, we’ll make sure you have the habits, behaviors, mindset, and supporting structure to continue forward even past the six months so you don’t fall off the wagon and keep the optimal health that we create for you for good!

Casey and her team make sure you have the habits, behaviors, mindset, and supporting structure to continue forward even past the 6 months (and possibly more) of coaching with her and her team so you don’t fall off the wagon and keep the results that you have achieved for good! 

During the time in with your coaching with Coach Casey and her team,  you receive individualized nutrition and health protocols which include sleep and stress hygiene as well as movement protocols. 24/7 access to Casey and her team. Weekly check in calls via video. Education e-books and Checkpoint questionnaires to make sure you are on track toward your desired health outcome. 

Simply click the link below to schedule your free discovery consultation to see if you would be a good fit to work with Casey and her team! 
 
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