Taking Care of Yourself is a Form of Self Respect
I could get a lot of slack for this but let’s be real honest here ladies and especially moms. Stop…
Chocolate Mousse With A Healthy Twist
How often are you trying to eat what you think is healthy and all you want to do is have…
Education Drives Compliance
What does this mean? Education drives compliance for what? Literally everything. Have you ever wanted to reach a nutrition or…
Cardio or Lift Weights for Fat Loss?
Such a controversy these days, WHEW! I want to lose fat, but what is the best way? How do I…
Are You Ready For A Prerequisite to Success?
Hope you are ready to dominate this week and own your day! Let’s talk about inches.. Oh wait, you were…
The Not So Sexy Truths About Fat Loss
Hey There! Yes, we are going to talk about the elephant in the room BUT I hope you are having…