As we step into a new year, what better time to cultivate new, positive habits for a healthier and happier you! We invite you to embark on a month-long journey with us through the #ZinzinoHealthChallenge – a commitment to your well-being.
If you’ve recently set a healthy New Year’s resolution, the statistics may make you wary – by February, 80 percent of resolutions have already fallen by the wayside. But let’s not be discouraged. Acknowledge that change is a challenging process, and that’s precisely why it’s crucial to establish and maintain healthy behaviors for the long haul.
“Behavior change is hard,” says Donald Edmondson, PhD, director of the Center for Behavioral Cardiovascular Health at Columbia University Irving Medical Center. “Yet sustaining healthy behaviors is one of the most important things people can do to live long healthy lives. According to a recent study, human behavior accounts for almost 40 percent of the risk associated with premature, preventable deaths–like heart disease, cancer, and stroke–in the United States.” (source: Columbia University Irving Medical Center).
With this in mind, let’s not limit ourselves to just one month. Identify the habits that resonate with you, those you’re likely to stick with, and let them become a part of your lifestyle for the entire year, and beyond. Let’s make 2024 the year of transformation, one healthy choice at a time!
If you decide to share your journey on social media, don’t forget to use the hashtag #ZinzinoHealthChallenge and tag @ZinzinoOfficial in all your posts.
Download the #ZinzinoHealthChallenge flyer HERE
The #ZinzinoHealthChallenge Journey
Day 1: Mindful Morning Start each day with a mindful 10-minute morning routine. Focus on your breath, set positive intentions, and express gratitude.
Day 2: Hydration Boost Prioritize your well-being by drinking at least 8 glasses of water today. Hydration is key for overall health.
Day 3: Zinzino Shake Day Replace one meal with a nutritious Zinzino LeanShake, packed with essential nutrients to fuel your body
Day 4: Nature Walk Take a 30-minute walk in nature. Enjoy the fresh air, clear your mind, and appreciate the beauty around you.
Day 5: Healthy Recipe Experiment with a new healthy recipe using Zinzino products. Share your creation with the community!
Day 6: Go Vegan! In celebration of Veganuary, challenge yourself to try at least one new vegan recipe today.
Day 7: Tech Detox Unplug from technology for an hour. Use the time to read, meditate, or connect with loved ones.
Day 8: Superfood Snacking Incorporate superfoods into your snacks today – think nuts, berries, and seeds.
Day 9: Gratitude Journaling Write down three things you’re grateful for. Reflect on the positive aspects of your life.
Day 10: Stretch and Relax Spend 15 minutes stretching and practicing deep breathing. Release tension and promote flexibility.
Day 11: Sleep Well Establish a relaxing bedtime routine and aim for 7-8 hours of quality sleep tonight.
Day 12: Zinzino Boost Add Zinzino BalanceOil to your meals today. It’s a delicious way to support your overall health.
Continue the journey through the rest of the month, making each day an opportunity for positive change. Share your successes, challenges, and inspirations with the community, using the designated hashtags. Let the #ZinzinoHealthChallenge be the catalyst for a year filled with transformative health choices. Dust off your trainers, find your yoga mat, and get ready to be inspired in the kitchen – the #ZinzinoHealthChallenge awaits!